Breath by Breath

  • Title:Breath by Breath: A Mindfulness Guide to Feeling Calm
  • Author:Paul Christelis
  • Publication Date:August 2018
  • Grade Level:2
  • ISBN:9781631983313
  • Publisher:Free Spirit Publishing

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

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